Porridge Pea Dosa

This Dosa is packed with Protein, Fiber & Vitamin.


For The Dosa Batter
  • 1 cup quaker oats
  • 1/4 cup urad dal (split black lentils)
  • salt to taste

For The Stuffing
  • 1 1/2 tsp. oil
  • 1/4 tsp. mustard seeds ( rai / sarson)
  • 1 slit green chili
  • 1/2 cup finely chopped onions
  • 1/2 cup grated carrot
  • 1/4 cup parboiled green peas 
  •  salt to taste
  • 1/2 tspn chat masala
  • 1 tsp. chili powder
  • 1 tsp. lemon juice

Other Ingredients
2 1/4 tsp. oil for greasing and cooking

How to proceed
  1. Heat a non-stick Tava (griddle) and grease it using ¼ tsp. of oil.
  2. Pour a spoonful of the batter on the tava (griddle) and move the spoon in a circular motion to make a 175 mm. (7”) round dosai.
  3. Smear ¼ tsp. of oil around the edges and cook on a medium flame till the dosa turns light brown in color.
  4. Place a portion of the stuffing in the center of the dosai and fold over.
  5. Repeat with the remaining batter and stuffing to make 7 more doses.
  6. Serve immediately with chutney of your choice.
Dr. Jaya
Dietician, Cocoon

No comments: