Porridge Pea Dosa

This Dosa is packed with Protein, Fiber & Vitamin.

Ingredients

For The Dosa Batter

• 1 cup quaker oats
• 1/4 cup urad dal (split black lentils)
• salt to taste

For The Stuffing

• 1 1/2 tsp. oil
• 1/4 tsp. mustard seeds ( rai / sarson)
• 1 slit green chili
• 1/2 cup finely chopped onions
• 1/2 cup grated carrot
• 1/4 cup parboiled green peas 
•  salt to taste
• 1/2 tspn chat masala
• 1 tsp. chili powder
• 1 tsp. lemon juice

Other Ingredients

2 1/4 tsp. oil for greasing and cooking

How to proceed

1. Heat a non-stick Tava (griddle) and grease it using ¼ tsp. of oil.
2. Pour a spoonful of the batter on the tava (griddle) and move the spoon in a circular motion to make a 175 mm. (7”) round dosai.
3. Smear ¼ tsp. of oil around the edges and cook on a medium flame till the dosa turns light brown in color.
4. Place a portion of the stuffing in the center of the dosai and fold over.
5. Repeat with the remaining batter and stuffing to make 7 more doses.
6. Serve immediately with chutney of your choice.

Dr. Jaya

Dietician, Cocoon